254. Arrhythmia
Social anxiety sometimes rears its ugly face even in moments when you are supposed to let go. One situation that triggers me a lot is with music. You see folks, I was born with no rhythm. Granted; that's not uncommon, but I was also born Latino . A Latino who can't dance is in the "Latino who doesn't like soccer" levels of social ostracizing. Which reminds me, I don't like soccer either. People tried. So many patient girls tried to get me to step in beat with the songs. It didn't take. I may be able to keep a beat for a bar or two but my mind wanders and dislodges from any semblance of order. This is a post about social anxiety, not my lack of rhythm, though, so I wanted to talk about a strategy I learned over the years. I talked about booze and drugs in the previous post , but here's my next strategy; a healthy one that will not cut your life short: controlled embarrassment. It's like microdosing social anxiety, inoculating your system a little...